Rooted & Rising
It's Not About the Weight—It's About What You Can Carry
By: Lottie Medvit Published on: 06/08/2025This article explores why true strength isn’t about your size, but about how well your body, mind, and spirit carry life’s weight. Discover how daily breathwork, meditation, and prayer can help you build lasting resilience and restore your nervous system—one calm breath at a time.
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Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.